Posts tagged Cat Cow
Cat-Cow Thrusting

The Cat-Cow Flow is a foundational yoga practice, and is my favorite warm-up to begin almost every asana sequence. This flow helps to lubricate the pelvis, which is essential for genital mobility (i.e. grinding). In Taoism, this is the key ingredient to ‘Up-Down Thrusting’ for multiple orgasms.

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kama katTaoism, Cat Cow