A private session of Kama Kat Yoga is similar to a personal training session, in that I give all my attention to you while leading you through an exercise routine.
Each session consists of alignment-based yoga poses, breathing exercises, and mindfulness techniques. Typically, I will model a pose for you, and then assist you with moving into the pose yourself. I make sure to explain the anatomy and philosophy behind our practice, so that you have a complete understanding of why we do what we do.
What do private sessions help with?
I tailor each private session to your fitness and lifestyle goals. Most of my clients use our private sessions for learning how to increase their flexibility and to reduce stress. I specialize in teaching yoga to beginners, to strength trainers and athletes, and helping new moms to rebuild the pelvic floor.
Additionally, I offer a specialization in Taoist sexual energy cultivation that helps my clients to improve their sexual health. This includes managing erectile dysfunction, increasing fertility, and stimulating libido.
***Please note there is absolutely no sexual contact permitted in any session***
Can you have a private session if you've never done yoga before or aren't really flexible?
Absolutely! I specialize in teaching yoga to 'people who don't yoga'. In our private sessions, I will make sure to explain the anatomy and logic behind our practice in very simple terms. And we always have a lot of fun!
Where do you teach?
I teach out of a private yoga studio. In Minneapolis, I teach out of a yoga studio in the Uptown area. In New York City, I teach out of a yoga studio in the Flatiron area.
I am happy to teach my clients in-home, though I usually require the first session to take place in my studio. For clients who live in a building with your own fitness and yoga areas, I will forgo the requirement to have our first meeting in my studio.
What should I wear?
Please wear clothing that is comfortable for moving into the postures—whatever you would usually wear for exercise.
What are the other logistics?
I will always have a mat and props available for you, but you can bring your own if you prefer.
Each session is one hour in length. After each session, I will email you a recap of the exercises from our session, so that you can practice at home.
The rate for a one-hour session is $120.