Plant-based in 3 steps.

Many of my clients come to me for help getting into shape. Growing strength, endurance, pleasure, and relaxation.

The first thing I recommend is to eat as many fruits and vegetables as possible. Researchers found that plant-based eating increases your metabolism and weight loss, even without cutting calories (Medawar et al 2019). Filling you up with vitamins, minerals, fibers, and high vibrational frequencies.

Plant-based eating also increases your circulation and sexual energy. Essential for flowing pleasure to our genitals. Researchers found that plant-based eating can prevent and even reverse erectile dysfunction (Yang et al 2022).

Try these three simple ways to eat more foods that grow...

1. Start your day with fruit. Try eating bananas, berries, grapes, oranges, melon. Filling up with nutrients first thing in the morning, jumpstarting your metabolism. My favorite breakfast is a bowl of oatmeal with cinnamon, banana, berries, and mango.

2. Have a large salad before your regular lunch and dinner. Try eating a salad filled with greens, vegetables, fruits, and raw vinegar only. Filling up with nutrients before your regular meal, helping you eat less of what comes next. My favorite salad is spinach, carrots, tomato, cucumber, grapes, apple, with raw apple cider vinegar.

3. Snack on whole foods. Try eating fruits and vegetables that are easy to take on the go. Bananas, apples, pears, mandarins, baby carrots, cherry tomatoes, small cucumbers. Raw nuts and seeds. Filling up with nutrients, your energy pulsing all day long. My favorite snacks are bananas and raw peanuts. You can get them at most mini markets.

Plant-based eating makes our lives more simple. You don't have to read labels, count calories, or limit how many plants you eat.

You don't even have to worry about your health. Researchers found that plant-based eating can prevent and reverse cardio-metabolic diseases like heart disease, stroke, obesity, and diabetes (Kahleova et al 2017).

Eat foods that grow and you will grow too…

You can learn more about my simple approach to plant-based eating in my guide here.